These raw zucchini roll-ups are our spin on traditional ravioli. These are an extra healthy alternative to a traditional pasta dish! Make some homemade almond milk, save the pulp, and make cheese with it! Totally delicious inside these roll ups! These adorable and healthy ravioli's will please everyone at your dinner table and won't put them in a food coma after.
THIS RECIPE IS :
SERVES
2COOK TIME
20INGREDIENTS
FOR THE RAVIOLI:
- 1 large zucchini
FOR THE FILLING:
- 1 cup almond pulp leftover from homemade almond milk
- 1/4 cup fresh savory herbs like basil, oregano, parsley
- 1 tablespoon extra virgin olive oil, cold pressed
- 1/4 teaspoon Himalayan salt or to taste
FOR THE MARINARA SAUCE:
- 4 medium-sized tomatoes cut into quarters
- 1/4 cup chopped sun-dried tomatoes, not packed in oil
- 1 clove garlic, peeled
- 1/3 cup packed fresh basil leaves
- 1/2 lemon juiced
- 1/4 teaspoon Himalayan salt, optional
PREPARATION
TO PREPARE THE ZUCCHINI:
- Using a vegetable peeler, run length of zucchini, forming ribbons. Set aside.
TO MAKE THE FILLING:
- Blend all of the ingredients in a high-speed blender or a food processor until creamy.
TO MAKE THE MARINARA SAUCE:
- Put all of the ingredients in a blender and pulse until ingredients are well-blended and mixture is just slightly chunky. Pour the marinara sauce into a deep serving plate.
TO ASSEMBLE:
- Set your zucchini slices out flat, vertically. Add about 2 teaspoons of the filling in a clump about 1/3 of the way up from the bottom.
- Wrap the bottom part of zucchini up over the filling, then roll to the top.
- Repeat until all of your zucchini slices are gone.
- Place the rawvioli spiral side up on top top of prepared marinara.
- Garnish with herbs if desired and serve.
You have to admit that when you’re at an Italian restaurant, the delivery of the garlic knots, garlic rolls, or any incarnation of garlic and dough to the table is one of the highlights of the meal. Make this recipe to recreate the highly anticipated addition to the bread basket.
BUTTERY GARLIC TWISTS [VEGAN, GLUTEN-FREE]
THIS RECIPE IS :
CALORIES
30SERVES
30INGREDIENTS
FOR THE TWISTS:
- 1 cup warm water, about 108°F (microwave for 30 seconds)
- 1 4-teaspoon packet active dry yeast
- 1 tablespoon coconut nectar
- 1 cup sorghum flour
- 1/2 cup tapioca flour
- 1/2 cup sweet white rice flour
- 1 tablespoon psyllium husk powder
- 1/2 teaspoon sea salt
- 2 tablespoons pumpkin purée
FOR THE GARLIC BUTTER SAUCE:
- 5 cloves garlic, minced
- 2 tablespoons minced fresh parsley
- 2 tablespoons dried oregano
- 1/4 cup coconut milk
- 2 tablespoons coconut aminos
PREPARATION
- Preheat the oven to 200°F and then turn it off. Line a 15×13-inch baking sheet with parchment paper.
- To make the twists: combine the warm water and yeast in a small bowl. Add the coconut nectar and stir to combine. Let the yeast mixture sit for about 8 minutes, or until foamy.
- Whisk together the sorghum flour, tapioca flour, sweet white rice flour, psyllium husk powder, and salt in a large bowl. Make a well in the middle.
- Add the pumpkin purée to the yeast mixture, stir to combine, and pour into the flour mixture. Mix together until a dough forms.
- Form the dough into a ball, place it on a lightly floured piece of parchment paper, and place another piece of parchment on top. If the dough is sticky, flour the top before you place the parchment paper on top of it. Roll out the dough to make a rectangle about 15 × 8 inches.
- Divide the dough in half, widthwise, with a pizza slicer, and then cut it lengthwise into fifteen 1-inch strips. Repeat with the other half of dough.
- To twist the dough, take a strip of it, roll it between the palms of your hands to form a rope, and twist the ends together. Repeat with the remaining strips of dough.
- Place the twists on the prepared baking sheet, cover with a clean dishtowel, and place in the oven to rise for 1 hour.
- After the twists have risen, remove the dishtowel and preheat the oven to 375°F.
- To make the garlic butter sauce: add the garlic, parsley, oregano, coconut milk, and coconut aminos to a small bowl and stir to combine.
- Brush the twists with the garlic butter sauce and bake them until the edges are golden brown and the twists are firm to the touch, about 20 minutes.
- Transfer the baking sheet from the oven to a wire rack, and let it sit for 15 minutes before removing the twists. Keep in an airtight container for up to 3 days or wrap and freeze for up to 3 months.
NUTRIONAL INFORMATION
Total Calories: 900 | Total Carbs: 180 g | Total Fat: 30 g | Total Protein: 0 g | Total Sodium: 120 g | Total Sugar: 30 g
Per Serving: Calories: 30 | Carbs: 6 g | Fat: 1 g | Protein: 0 g | Sodium: 40 mg | Sugar: 1 g
Per Serving: Calories: 30 | Carbs: 6 g | Fat: 1 g | Protein: 0 g | Sodium: 40 mg | Sugar: 1 g
NOTES
From Sweet, Savory, and Free by Debbie Adler
https://www.amazon.com/Sweet-Savory-Free-Delicious-Plant-Based/dp/1944648046/?tag=onegrepla-20
https://www.amazon.com/Sweet-Savory-Free-Delicious-Plant-Based/dp/1944648046/?tag=onegrepla-20