Crab Cakes & Lobster Rolls

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Fried Hearts of Palm 'Crab' Cakes [Vegan, Gluten-Free]

This Recipe is: Dairy Free Vegan

Serves 2

Ingredients

Preparation

  1. Put everything in the food processor expect the bread crumb flakes.
  2. Pulse until everything is sticking together. You can pinch the mixture with your fingers to see if it holds together.
  3. Form 2 patties. Press each patty into bread crumb flakes.
  4. Fry in heated oil until golden.

Nutrional Information

Per one cake before added calories from frying: Calories: 99 | Carbs: 22 g | Fat: 0 g | Protein: 3 g | Sodium: 216 mg | Sugar: 2 g

No-Cook Hearts of Palm Lobster Rolls [Vegan, Gluten-Free]

This Recipe is :
Dairy Free No Refined Sugar Soy Free Vegan

Calories 263

Serves 2

Ingredients

  • 3 large hearts of palm sticks, chopped
  • Slice of onion, diced
  • 1 celery stalk, diced
  • 2 tablespoons vegan mayonnaise 
  • 1/2 teaspoon dried chives
  • 1/4 teaspoon Old Bay seasoning
  • 2 rolls (gluten-free if necessary)

Preparation

  1. Chop hearts of palm and dice celery and onions.
  2. Mix everything together and place on rolls.

Nutrional Information

Per Serving: Calories: 263 | Carbs: 49 g | Fat: 7 g | Protein: 9 g | Sodium: 804 mg | Sugar: 5 g

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