Breakfast Recipes of the Week, Banana Pancakes, Cornbread Waffles & Nutty Pecan French Toast...

These are maybe the easiest and healthiest pancakes you can eat! It only takes four, simple ingredients to make these delicious, refined sugar-free pancakes.

4-INGREDIENT BANANA PANCAKES [VEGAN, NO REFINED SUGAR]

CALORIES

157

SERVES

4

COOK TIME

10

INGREDIENTS

  • 3/4 cup of rolled oats
  • 1/4 cup of oat flour (or whole-wheat)
  • 1 1/4 cup of unsweetened, unflavored nut milk (I like almond)
  • 1 large ripe banana, sliced

PREPARATION

  1. Blend all the ingredients together in a food processor or blender. Heat a light oiled frying pan over medium high heat. Pour approximately ¼ cup of batter into the griddle. Brown on both sides and serve hot.
  2. Garnish with sliced bananas, fruit, nuts, seeds, maple syrup or some unsweetened coconut.

NUTRITIONAL INFORMATION

Per Serving: Calories: 154 | Carbs: 26 g | Fat: 4 g | Protein: 6 g | Sodium: 55 mg | Sugar: 5 g

AUTHOR & RECIPE DETAILS


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In 2011, after seeing the movie “Forks Over Knives”, Nancy Montuori began her spiritual journey into veganism. Nancy always loved to cook so she began sharing her delicious plant-based recipes on her blog Ordinary Vegan. As the blog’s popularity grew, so did her commitment and passion for health and wellness. In 2012, she received a certificate in plant-based nutrition. Nancy is also a full-time podcaster and you can listen to her podcasts on iTunes.
 

























These savory waffles will make everyone happy. For those who have more of a savory tooth than a sweet tooth, these waffles will not only satisfy you, but they also have lots of protein to keep you going all day long!

PROTEIN-PACKED CHEESY ZUCCHINI CORNBREAD WAFFLES [VEGAN]

THIS RECIPE IS :

SERVES

6

INGREDIENTS

  • 1/4 cup organic refined coconut oil
  • egg replacers
  • 2 cups almond milk
  • 1 cup shredded almond cheese
  • 1 cup shredded zucchini, squeezed
  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 1 cup toasted walnut crumbs
  • 3/4 cup fine cornmeal
  • 1/4 cup hemp seeds
  • 1/4 cup nutritional yeast (optional)
  • 4 tablespoons baking powder
  • 1 and 1/2 teaspoons salt

PREPARATION

  1. In a bowl, whisk together coconut oil, vegan eggs and milk.
  2. Add in remaining ingredients and mix until all ingredients are well incorporated.
  3. Spray your waffle maker and add batter according to your waffle maker’s instructions.
  4. I topped mine with a little extra cheese right before serving, so it slightly melted.

AUTHOR & RECIPE DETAILS


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Practical sweets and snacks that show the best things in life are homemade. I have a constant desire to feed people good food and find the simpler, smarter ways of doing things. Being practiganic is about eating and living natural and organic while still being practical. Through this way of life, I have discovered the best things in life are homemade. Visit www.PractiGanic.com for vegetarian, vegan, raw and gluten free recipes, natural remedies, bath and body serums as well as fun and easy tips and tricks to keep your home PractiGanic while keeping your family happy!
 





























French toast is a perfect way to start a weekend. This recipe takes it over the top with crunchy pecans and crispy oats. You can cut the bread into fingers to make them even more fun to eat! This recipe and many more can be found in Kathy Hester's "Vegan Cooking In Your Air Fryer." Available on Amazon!

NUTTY FRENCH TOAST [VEGAN]

THIS RECIPE IS :

CALORIES

540

SERVES

10-12

INGREDIENTS

  • 1 cup rolled oats
  • 1 cup pecans, or nut of your choice
  • 2 tablespoons ground flax seed
  • 1 teaspoon ground cinnamon
  • 8 pieces of whole grain vegan bread, regular or cinnamon raisin (or use gluten-free bread)
  • 3/4 cup non-dairy milk (plain or vanilla)
  • Maple syrup, for serving

PREPARATION

  1. Make the topping by adding the oats, nuts, flax seed and cinnamon to your food processor and pulsing until it looks similar to breadcrumbs. Do not over-blend. Pour into a shallow pan that’s large enough to dip your bread slices in.
  2. Add the nondairy milk to a second container, then soak one or two pieces of the bread for about 5 seconds, turn and soak the other side. You don’t want to leave it long enough to become mushy. If your bread is fresh and moist, it may take even less time.
  3. Place bread into your air fryer basket without overlapping. Cook at 350 for 3 minutes, then flip the bread and cook for 3 more minutes.
  4. Serve topped with maple syrup.

NUTRITIONAL INFORMATION

Per Serving (2): Calories: 540 | Carbs: 67g | Fat: 28g | Protein: 18g | Sodium: 375mg | Sugar: 18g