These are maybe the easiest and healthiest pancakes you can eat! It only takes four, simple ingredients to make these delicious, refined sugar-free pancakes.
4-INGREDIENT BANANA PANCAKES [VEGAN, NO REFINED SUGAR]
THIS RECIPE IS :
CALORIES
157SERVES
4COOK TIME
10INGREDIENTS
- 3/4 cup of rolled oats
- 1/4 cup of oat flour (or whole-wheat)
- 1 1/4 cup of unsweetened, unflavored nut milk (I like almond)
- 1 large ripe banana, sliced
PREPARATION
- Blend all the ingredients together in a food processor or blender. Heat a light oiled frying pan over medium high heat. Pour approximately ¼ cup of batter into the griddle. Brown on both sides and serve hot.
- Garnish with sliced bananas, fruit, nuts, seeds, maple syrup or some unsweetened coconut.
NUTRITIONAL INFORMATION
Per Serving: Calories: 154 | Carbs: 26 g | Fat: 4 g | Protein: 6 g | Sodium: 55 mg | Sugar: 5 g
AUTHOR & RECIPE DETAILS
These savory waffles will make everyone happy. For those who have more of a savory tooth than a sweet tooth, these waffles will not only satisfy you, but they also have lots of protein to keep you going all day long!
PROTEIN-PACKED CHEESY ZUCCHINI CORNBREAD WAFFLES [VEGAN]
THIS RECIPE IS :
SERVES
6INGREDIENTS
- 1/4 cup organic refined coconut oil
- 3 egg replacers
- 2 cups almond milk
- 1 cup shredded almond cheese
- 1 cup shredded zucchini, squeezed
- 1 cup all purpose flour
- 1 cup whole wheat flour
- 1 cup toasted walnut crumbs
- 3/4 cup fine cornmeal
- 1/4 cup hemp seeds
- 1/4 cup nutritional yeast (optional)
- 4 tablespoons baking powder
- 1 and 1/2 teaspoons salt
PREPARATION
- In a bowl, whisk together coconut oil, vegan eggs and milk.
- Add in remaining ingredients and mix until all ingredients are well incorporated.
- Spray your waffle maker and add batter according to your waffle maker’s instructions.
- I topped mine with a little extra cheese right before serving, so it slightly melted.
AUTHOR & RECIPE DETAILS
French toast is a perfect way to start a weekend. This recipe takes it over the top with crunchy pecans and crispy oats. You can cut the bread into fingers to make them even more fun to eat! This recipe and many more can be found in Kathy Hester's "Vegan Cooking In Your Air Fryer." Available on Amazon!
NUTTY FRENCH TOAST [VEGAN]
THIS RECIPE IS :
CALORIES
540SERVES
10-12INGREDIENTS
- 1 cup rolled oats
- 1 cup pecans, or nut of your choice
- 2 tablespoons ground flax seed
- 1 teaspoon ground cinnamon
- 8 pieces of whole grain vegan bread, regular or cinnamon raisin (or use gluten-free bread)
- 3/4 cup non-dairy milk (plain or vanilla)
- Maple syrup, for serving
PREPARATION
- Make the topping by adding the oats, nuts, flax seed and cinnamon to your food processor and pulsing until it looks similar to breadcrumbs. Do not over-blend. Pour into a shallow pan that’s large enough to dip your bread slices in.
- Add the nondairy milk to a second container, then soak one or two pieces of the bread for about 5 seconds, turn and soak the other side. You don’t want to leave it long enough to become mushy. If your bread is fresh and moist, it may take even less time.
- Place bread into your air fryer basket without overlapping. Cook at 350 for 3 minutes, then flip the bread and cook for 3 more minutes.
- Serve topped with maple syrup.
NUTRITIONAL INFORMATION
Per Serving (2): Calories: 540 | Carbs: 67g | Fat: 28g | Protein: 18g | Sodium: 375mg | Sugar: 18g