A lower carb waffle that's allergen-friendly. These delicious waffles are crispy, fluffy and so flavorful!
Contributed by Alison Marras from Foodbymars.com
Serves: 8 Total time: Ingredients:
- 3/4 cup Tigernut flour
- 1/2 cup Cassava flour
- 1/4 cup Arrowroot flour
- 1 tsp Baking soda
- 1/2 tsp Cinnamon
- 1/4 tsp sea salt
- 1 cup Coconut milk (full or low-fat works)
- 1/4 cup Coconut Oil (liquid)
- 3 tsp Apple cider vinegar
- optional: protein powder
- First heat your waffle iron. Mix all dry ingredients together with a whisk in a large bowl.
- In a smaller bowl, combine all liquid ingredients and stir well to combine.
- Pour the wet mixture into the dry and whisk together until you have a batter. It will be on the thicker side - if you're adding any protein powder, just pour in a little water (a tsp at a time) to help with any clumping).
- My waffle iron calls for 1/3 cup for each waffle, so I use a measuring cup to scoop the batter and pour in the centers - read your manual to confirm the amount and do the same.
- Close waffle iron and use according to your manual. I use mine at medium heat and wait for the light to go off before opening or sometimes I peek before then! Find your groove with your machine.
- As you're making the waffles, place them each on a grate so they don't get soggy and you can store in the oven on a keep warm setting until you're ready to serve.
- Store these in the freezer for later use - simply pop them in the toaster before serving.
Nutrition
Calories: 226
Fat: 16.5g
Totalcarbs: 19g
Dietaryfiber: 4.6g
Protein: 1.5g
Tags: aip waffles, paleo waffles, tigernut flour waffles, tigernut flour recipes, cassava flour waffles, cassava flour recipes, nut-free waffles, egg-free waffles, gluten-free waffles
Recipe Notes
*Recipe adapted from Tasty Yummies
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