Recipe Of The Week: Roasted Buffalo Cauliflower Bites

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Whether for an appetizer, main dish or party food, my Buffalo Cauliflower Bites are so tasty, hot and tangy, you better make a few heads worth because once you pop one of these bites into your mouth, you won’t be able to stop. Enjoy!

ROASTED BUFFALO CAULIFLOWER BITES [VEGAN, GLUTEN-FREE]

THIS RECIPE IS :

INGREDIENTS

PREPARATION

  1. Preheat the oven to 450 degrees. Core the cauliflower and cut it into bite-sized florets. Put the florets on a large baking sheet. Toss with the garlic powder, onion powder, salt, pepper, cayenne and oil. Arrange the florets in a single layer on the baking sheet and bake for 25-35 minutes until firm and a bit blackened. Flip them once halfway through the time. I find that it’s better to make them as crispy as you can if you are adding a heated sauce on top. If they are not cooked enough, turn on the broiler for a few minutes. You want them to have some bite to them.
  2. While the cauliflower is baking, melt the butter in a small saucepan. Add the hot sauce, mix well and heat through. When the cauliflower is ready, transfer it to a large bowl, add the Buffalo sauce and toss to coat.
  3. Return the cauliflower to the baking sheet and bake for 10 more minutes. This will “seal” the hot sauce onto the cauliflower. Cut the celery and carrots into sticks. Serve the Buffalo cauliflower bites with the celery and carrot sticks and blue cheese dressing for dipping.

NOTES

Don't want to use vegan butter? Here are some fun alternatives!

Toss the florets in a mixture of hot sauce and 2 Tbs. vegan mayo. Then put them back on the baking sheet and roas them for 10 more minutes. YUM! They taste like Buffalo Bites that already have the dip inside them. 

Another great idea would be to mix the hot sauce with vegan blue cheese dressing, coat the roasted cauliflower and cook for 10 minutes. So delicious.

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When Rhea became vegan, there were no places in her neighborhood to eat so she had to learn to cook.  That led to the creation of The "V" Word blog which focuses on vegan versions of favorite, familiar foods. Because if you can have the foods you love, the foods you crave, the foods you grew up with, all in a compassionate, cruelty-free way, why wouldn't you?  Rhea is also a college professor specializing in child and forensic psychology. She shares her life with a rescued Westie mix named Benoni and a rescued husband named Tom. It is Rhea's hope that she can spread the "V" Word and compassion to improve the world.

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